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Pelvic X-Ray


Baring My Soul; Building My Bones

Humbled and scared by my osteoporosis diagnosis, I start a new journey.  I'm trying to let go of 30 years of disordered eating, perfectionism, and quite a bit of OCD.  
I'll take it a day at a time.  I'm ready to grow and learn.  But this time, it matters.

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Trying to Stay Focused

Since I last blogged, I've started bioidentical hormone replacement therapy (BHRT), retested my hormones (now 3 times), and keep tweaking th

Eating Disorders Die Hard

I write here for me. And if you share in a similar struggle, or empathize, then read on. Because today, it's getting real...

DUTCH Results and Next Steps

So I finally got the results from my hormone testing. Not as cut and dry as I'd hoped for, but illuminating nonetheless. Having read through the results of these tests for numerous clients, I at least had a general understanding of what I was looking at. What's great about the DUTCH is that it not only shows your general hormone levels for estrogens, testosterone, progesterone, DHEA, cortisol, and melatonin, but it shows how your body is metabolizing and using said hormone

Bone Broth

Bone broth in the Instant Pot. Let's do this!!

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