Met with My Doc
Time to review my DXA scan results
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Baring my soul; building my bones.
BARED BONES
Baring My Soul; Building My Bones
Humbled and scared by my osteoporosis diagnosis, I start a new journey. I'm trying to let go of 30 years of disordered eating, perfectionism, and quite a bit of OCD. Â
I'll take it a day at a time. I'm ready to grow and learn. But this time, it matters.
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Ground Zero
I found out today that my bone density is really bad. Well, to be clear, this is not the first time I have found this out, it’s just that...
Taking Action
Started to feel more optimistic yesterday. Impact Activity: When I had a break from my clients, I grabbed a 16# medicine ball and did 3...
Even Harder Than I Thought
Went out to dinner last night to our favorite local steakhouse. Instead of my usual oysters, broiled fish and veggies, I got a filet...
Sinking In
I felt hungover this morning. All the crying, and still being at the tail end of this flu, left me feeling beat up! As I got out of...
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