Pelvic X-Ray

BARED BONES

Baring My Soul; Building My Bones

Humbled and scared by my osteoporosis diagnosis, I start a new journey.  I'm trying to let go of 30 years of disordered eating, perfectionism, and quite a bit of OCD.  
I'll take it a day at a time.  I'm ready to grow and learn.  But this time, it matters.

 

Ground Zero

I found out today that my bone density is really bad. Well, to be clear, this is not the first time I have found this out, it’s just that...

Taking Action

Started to feel more optimistic yesterday. Impact Activity: When I had a break from my clients, I grabbed a 16# medicine ball and did 3...

Even Harder Than I Thought

Went out to dinner last night to our favorite local steakhouse. Instead of my usual oysters, broiled fish and veggies, I got a filet...

Sinking In

I felt hungover this morning. All the crying, and still being at the tail end of this flu, left me feeling beat up! As I got out of...

 
 

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