One of my first actions after finding out my bone density was a low, was to purchase a new weighted vest. Even if I gain a few pounds,...
Baring My Soul; Building My Bones
Humbled and scared by my osteoporosis diagnosis, I start a new journey. I'm trying to let go of 30 years of disordered eating, perfectionism, and quite a bit of OCD.
I'll take it a day at a time. I'm ready to grow and learn. But this time, it matters.