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Pelvic X-Ray


Baring My Soul; Building My Bones

Humbled and scared by my osteoporosis diagnosis, I start a new journey.  I'm trying to let go of 30 years of disordered eating, perfectionism, and quite a bit of OCD.  
I'll take it a day at a time.  I'm ready to grow and learn.  But this time, it matters.

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Trying to Stay Focused

Since I last blogged, I've started bioidentical hormone replacement therapy (BHRT), retested my hormones (now 3 times), and keep tweaking th

Eating Disorders Die Hard

I write here for me. And if you share in a similar struggle, or empathize, then read on. Because today, it's getting real...

DUTCH Results and Next Steps

So I finally got the results from my hormone testing. Not as cut and dry as I'd hoped for, but illuminating nonetheless. Having read...

Bone Broth

Bone broth in the Instant Pot. Let's do this!!


One of my first actions after finding out my bone density was a low, was to purchase a new weighted vest. Even if I gain a few pounds,...

Ground Zero

I found out today that my bone density is really bad. Well, to be clear, this is not the first time I have found this out, it’s just that...

Taking Action

Started to feel more optimistic yesterday. Impact Activity: When I had a break from my clients, I grabbed a 16# medicine ball and did 3...

Even Harder Than I Thought

Went out to dinner last night to our favorite local steakhouse. Instead of my usual oysters, broiled fish and veggies, I got a filet...

Sinking In

I felt hungover this morning. All the crying, and still being at the tail end of this flu, left me feeling beat up! As I got out of...

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